Enter now to win free books, gadgets, software, tech and event tickets every single month.
The 7 Minute Mentor with Mark Asquith, Excellence Expected


7 Minute

Build your business,
in just 7 minutes per day!

Every day, I bring you one actionable shot of
business knowledge that you can implement right away.

You & me, building your business from the ground up.


346 – Lifestyle Prison Symptom Three: Resenting the Little Things

Do you ever resent the little expenses at home? Do you ever find yourself making comments about having to work harder to pay for them? This is a HUGE indicator that you’re ready for a change but that you feel trapped by your lifestyle and the business that created it. Every Friday I run a…

345 – Lifestyle Prison Symptom Two: Quick to Snap, Slow to Engage

Working in your business when you’re bored of it but trapped by the life it has given you can result in being quick to snap at the people around you because you’re simply not engaged, and likewise creating any willingness to engage can be difficult. Every Friday I run a free coaching session over on…

344 – Lifestyle Prison Symptom One: Sunday Night Dread

Did you ever get that feeling back in school, or in your last employed position, where you dreaded the next day? Maybe just the black cloud of a dull feeling of sadness that you had to go back? What about having that in your own business?! Say what! Every Friday I run a free coaching…

343 – Building a Tracking System for Your Boredom & Lifestyle Prison

Journalling is vital, I believe, to a life that develops naturally and in a fulfilling way. Here’s a background on how I journal my way through my boredom. https://www.amazon.co.uk/Minute-Journal-Organize-your-life/dp/1973431351/ref=sr_1_1?s=books&ie=UTF8&qid=1519045263&sr=1-1&keywords=5+minute+journal&dpID=51BN2HgUVML&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch https://www.amazon.co.uk/Mindfulness-Happiness-Productivity-effective-Gratitude/dp/B076TP6G81/ref=sr_1_1?s=books&ie=UTF8&qid=1519045293&sr=1-1&keywords=6+minute+diary&dpID=41vpoD9jH2L&preST=_SY300_QL70_&dpSrc=srch Every Friday I run a free coaching session over on Facebook at 4pm UK time, 11am Eastern and 8am Pacific where I’m there entirely for free to coach you in your business –…

342 – Learning to Spot The Symptoms Of Being Trapped & Bored in Your Own Business

“Symptom: an indication of the existence of something, especially of an undesirable situation.” – enough said… Every Friday I run a free coaching session over on Facebook at 4pm UK time, 11am Eastern and 8am Pacific where I’m there entirely for free to coach you in your business – no strings attached.   To access this completely free coaching session, head to excellence-expected.com/freecoaching  …

Can I help?

Do you have an email list?
You need to build & maximise one, now.

Write Better Emails in
6 days

Stuck on what to write in your emails?

  • 6-day course on how to write your most important emails.
  • 30+ fill-in-the-blank content templates -
    Copy. Paste. Edit. Send.

Become an Email Marketing Master

Ready to level up your email marketing?

  • Access ALL of AWeber’s Email Master Class content for free.
  • 6 videos of instructional videos covering all key areas of email marketing.

Education by


Every Friday at
4pm UK, 11am Eastern, 8am Pacific
I am live delivering free coaching to YOU.

It's that simple. No catches.

What's your next step?

Did you know?
I send select, high quality content exclusively to people like you who invest time in developing themselves.

The issue is not giving me the best email address to contact you on, the issue is whether you are serious about being the best you can be.

You in?